From the first map to lasting change.
I work individually with people who want to change the way their nervous system carries load, performance and pressure over the long term. Every collaboration starts with an Individual Analysis. Then you choose how much space you want to give the change.
Three steps. Each one stands on its own, and any of them can be your last.
Individual Analysis
You will see what is happening in your system, where you lose capacity and what the next step is. You receive a written plan.
Core setup
We map your main patterns and set up the first concrete changes. Structure and support without a six-month commitment.
Deep Transformation
Step by step, you carry a new way of reacting into your work, leadership, relationships and rest.
Choose by how much space you want to give the change right now
Individual Analysis
For first orientation and a clear direction.
Who it is for
You want to understand precisely what is happening in your system and find out whether my way of working makes sense for you.
What you get
- mapping of your ANS and Neuroarchetype
- naming of your main patterns
- concrete recommendations for next steps
- a written individual plan
Core setup
A solid start when you don't want to wait half a year, nor try another quick fix.
Who it is for
You know that understanding alone is not enough and you want someone beside you who guides you through. But you are not ready for a six-month commitment yet.
What you get
- regular 1:1 sessions
- work with your main patterns under pressure
- support between sessions
- concrete practice and recommendations for the period ahead
What you take away
A more precise map of your system, earlier recognition of overload and more options to respond differently than on autopilot.
Deep Transformation
When you no longer want only to understand, but to change how your system responds to load over the long term.
Who it is for
You can handle performance, but its cost keeps rising. Willpower, discipline and understanding are no longer enough, and you are ready to give the change real time.
What you get
- regular, in-depth 1:1 sessions
- somatic work according to what you need right now
- work with your real situations
- asynchronous support between sessions
- the option to talk through an important decision outside the plan
- ongoing tracking of changes and personal outcomes
The difference at a glance
| Individual Analysis | Core setup | Deep Transformation | |
|---|---|---|---|
| Length | 90 minutes | 2 months | 6 months |
| Mapping of ANS and Neuroarchetype | ✓ | ✓ | ✓ |
| Concrete recommendations for next steps | ✓ written plan | ✓ | ✓ personal outcomes |
| Regular 1:1 sessions | – | ✓ | ✓ in depth |
| Support between sessions | – | ✓ | ✓ incl. important decisions |
| Somatic work and transfer into life | – | first steps | ✓ in depth |
| Your time | 10 min form + 90 min | approx. 2 h a week | approx. 2 h a week |
| Investment | 240 EUR | 2,900 EUR (2× 1,450) | 8,500 EUR (2,850 + 2,850 + 2,800) |
One powerful session brings clarity. Change needs repeated experience.
Understanding alone is not enough for a new way of functioning to show up in everyday life. The body learns by experiencing the new response again and again, in real situations.
You see your pattern
You know what happens inside you under pressure and why. This is what the analysis gives you.
The body tries something new
Space opens up between the trigger and the response. The new response repeats until it becomes natural.
The new way becomes yours
In decisions, leadership, relationships, conflicts and rest. This is the work of mentoring.
For me, change is not a one-off insight. It is the gradual creation of a new way your system carries load, relationships, performance and calm.
It is not about becoming a different person
The aim is for you to rely less on automatic force, control and overextending yourself, and to have better access to your own capacity and recovery.
A precise map
We look at how you respond to pressure, decisions, change, relationships and rest. Where you run on natural capacity and where compensation has taken over.
The nervous system in practice
Not just understanding, but a new experience. So your system can return to the way of functioning that is natural for it.
Your real life
Decisions, conflicts, leading people or periods of high pressure are the very material we work with.
Your pace
We don't add more pressure to perform. We set the pace according to how much capacity you have right now.
Today
- You notice overload only when it is too late
- Your reaction under pressure fires on its own
- You decide from pressure and control
- You hold everything together by force
- Rest does not restore your energy
Gradually, as we work together
- You recognise the limit of your capacity earlier
- You have space and choice between trigger and response
- You decide more steadily, even under pressure
- You need to hold everything by force less and less
- You have better access to calm and recovery
Kateřina Luz
15 years in leadership taught me to understand pressure, responsibility and how easily we get used to functioning against ourselves.
Somatic Experiencing, Compassionate Inquiry, systemic constellations, Human Design and nervous system work are tools for me, not an identity. I reach for whatever is useful for you right now. Nothing more, nothing less.
Before you decide
I don't know which option to choose.
You don't need to know in advance. In the Individual Analysis we will see what your system needs and how much space you have right now. Then I will tell you openly which format makes sense, or that further work does not.
I'm afraid that if I release the pressure, everything will collapse. Do I have to stop everything?
No. No radical braking and no collapse. Change happens step by step while your business keeps running, under your control and without putting your results at risk.
How much time will it take?
Expect roughly 2 hours a week for our work together and a short practice between sessions. Space for integration matters too, so we look for a pace that is sustainable for you in the long term.
Why doesn't mentoring start straight away?
Because without a map it would be a shot in the dark. The analysis shows exactly where to begin. If we continue with mentoring within 30 days, I deduct its price.
What about confidentiality?
Everything you share stays between us. I use personal data only to arrange and carry out our work together and never pass it on without your explicit consent.
You don't need to know today which path to choose.
Start with the Individual Analysis. In 90 minutes you will see what is happening in your system, and we will choose the next step together.
I work with only a few people at a time so that each collaboration stays individual and truly in depth. · Want to ask something first? Message me in the chat here on the website.
What this work is and is not
Neuro Leadership Mentoring is an educational and personal development process focused on understanding the nervous system, your own capacity and the ways you respond to load. It is not a medical, psychiatric or diagnostic service and does not replace the care of a doctor, psychologist or psychotherapist.
If you are currently going through a serious psychological or neurological difficulty, are in acute crisis or need professional healthcare, it is important to address your condition primarily with the appropriate healthcare professional.
Somatic work can sometimes bring up strong emotions, bodily reactions or memories. That is why I work gradually, at a pace that matches a person's current capacity. The aim is not to open more topics at any cost, but to create enough space and capacity for what truly matters right now.